Wednesday 10th January

Happy New Year: Revive. Relax. Write…

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 10th January MFC also brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London. Join us for a fantastic mix of events online and in person.

12.15pm (30 mins): Laughter Therapy

Start the year with an energising laughter therapy session, designed to lift the mood and calm the mind. Laughter can help relieve stress, release endorphins (our happy hormone) and lower cortisol (stress hormone). With Sally Dixey.

In person at Shoe Lane Library and via Zoom.

1pm (60 mins): Creative Writing

Join Wordsmiths for this pressure-free workshop to reflect and refresh as the year begins.  A mix of structured writing activities and games to enable you to create fictional and true stories based on your own experiences. Designed to be inclusive of all abilities and experiences - the goal is enjoyment.

In person at Shoe Lane Library.

2:30pm (90 mins): Relax & Create: Drop In

Stay on or drop in for this self-led creative afternoon. Art materials provided.

In person at Shoe Lane Library.

No Registration needed.

5:00pm (60 mins): Concertina Journal

Make a small handmade concertina journal with decorative cover.  Just right for keeping those precious notes or drawings in. Materials provided. No experience needed. With artist & illustrator Wendy Scott.

In person at Shoe Lane Library.

6:00pm (45mins): Qi Gong new series

Combining slow graceful movements with mental concentration. Is said to help improve posture, strength, and respiratory function. No experience needed.

With Tony, Balance Garden.

Via Zoom.

Fancy a new year Cuppa?

Help yourself, on the house, from our tea trolley during all our in-person sessions.

Next time: Dragon Café in the City on Wed 24 Jan will include lunchtime Stretching and Colour animation. Plus, a new Qi Gong series via zoom.