Wednesday 6th March
We look forward to welcoming you to our eclectic mix of in person and zoom sessions.
On Wednesday 6th March MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London. Join us for a fantastic mix of events online and in person.
Timetable:
12:00pm (120 mins): Pop in
An opportunity to chat with City of London & Shoreditch Park Neighbourhoods team, including details of their next Neighbourhood forum on 14 March.
In Person at Shoe Lane Library.
12.15pm (30 Mins) - Laughter Therapy
This energising laughter therapy session is designed to lift the mood and calm the mind. Laughter can help relieve stress, release endorphins (our happy hormone) and lower cortisol (stress hormone). With laughter leader, Patricia Byrne.
In person at Shoe Lane Library and via Zoom.
1:00pm (60mins) - Design Your Own Stencils
Join artist Wendy Scott to make your own stencils then use them to make decorative papers and greeting cards. Art materials provided.
In Person at Shoe Lane Library.
2:30pm (90 mins) - Relax & Create: Drop In
Stay on or drop in for this self-led creative afternoon. Art materials provided.
In person at Shoe Lane Library.
No registration needed.
5:00pm (60mins): Creative Writing
Join Wordsmiths for this pressure-free workshop. A mix of structured writing activities to enable you to create fictional and true stories based on your own experiences. Designed to be inclusive of all abilities and experiences - the goal is enjoyment.
In person at Shoe Lane Library.
5:30pm (40mins): Yoga new series
Chillout at the end of your day with this relaxed session. Anya, Balance Garden will guide you with gentle movement, yogic postures and a focus on the breath. No experience needed. Wear comfy clothes.
In person at Shoe Lane Library and via Zoom.
Next time:
Dragon Café in the City on Wed 20 March will include lunchtime Stretching. Late afternoon art workshop with Wendy Scott and second part of our new Yoga mini-series.